Jujube, also known as red or Chinese dates, is generally nutritious choice during pregnancy.1
One of the biggest perks of jujube is its vitamin C content. Vitamin C supports the body's immune system and also helps absorb iron from food. There's also some evidence that getting enough of vitamin C may help lower the risk of certain pregnancy complications. 2 3
Jujube is also a good source of potassium. This nutrient helps manage blood pressure and blood sugar levels in a healthy range, which is important during pregnancy. 2 4
Having said that, it’s best to enjoy jujube as part of a balanced diet. Additionally, if you have gestational diabetes or any specific dietary concerns, it's worth having a quick check with your doctor first.
Bottom line
If you're looking for something sweet during pregnancy that also does good for your body, jujube can be a great option. If eaten in moderation, it brings along some useful nutrients while taking care of those sweet cravings at the same time.
