Yes and honestly, they're better than most people think.
Somewhere along the way, peaches were avoided during pregnancy. They were considered too heaty, too sweet and not safe. But reality is different.
Peaches contain folate, vitamin C, potassium, and folate, all which are constantly needed during pregnancy. Folate alone plays a direct role in fetal growth and helps protect against neural tube defects. Vitamin C helps you absorb iron better, and potassium supports healthy blood pressure.1 2 3 4
Another major benefit is the fiber content in peaches. Fiber helps in smooth digestion and relieves constipation. And these are the reasons for eating peaches during pregnancy. 1
Moving forward, here's something most people don't talk about: pregnancy puts your body under a lot of oxidative stress. Research has linked this to some serious complications including hypertension, early labour and reduced fetal growth. Peaches contain antioxidants that help your body deal with exactly that. Not a cure, but a quiet support system and that counts.5
Just the thing is to eat them in moderation, wash them well, and if you have gestational diabetes, check with your doctor first before incorporating it in your pregnancy diet.
