Yes, olives are one of the best snacks you can have during pregnancy when consumed in moderation!
They are a rich source of Vitamin E, iron, copper, and calcium, almost everything that your body needs while nurturing a growing baby. What also makes them truly special is the range of benefits they bring along. Let's look at them starting with their powerful anti-inflammatory properties!
Olives have natural anti-inflammatory properties that help reduce inflammation in the body. Too much inflammation during pregnancy can lead to complications like high blood pressure, gestational diabetes, and early labour. ³ While medications are usually avoided during pregnancy unless your doctor says otherwise, eating anti-inflammatory foods like olives is a safer choice!⁴ Please note that eating anti-inflammatory foods is a good habit, but it's not a substitute for medical treatment when needed.
And that’s not all olives do for you! They also contain oleic acid, a healthy fat that helps regulate cholesterol levels and maintain heart health.²
That said, there is one thing worth keeping in mind. Olives are often stored in salty water, which makes them high in sodium. Too much salt can raise your blood pressure. So consuming them in moderation is always advisable.5
The Bottom Line..
Olives are safe to eat during pregnancy but in moderate amounts. As every pregnancy is different, you should always consult your doctor or nutritionist before adding olives or anything new to your diet. They can give you personalised guidance on what works best for you and your growing baby!
