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Yes, figs (anjeer) are highly nutritious and worth adding to a pregnancy diet.
During pregnancy, micronutrient deficiencies can increase the risk of complications such as anemia and high blood pressure.1 This is where figs can help. They are rich in vitamin A, vitamin E, calcium, potassium, magnesium, and folate, making them beneficial for both the expectant mother and her growing baby.
Here's how these nutrients support a healthy pregnancy:1 3 4 5 6
- Calcium supports the development and maintenance of healthy bones.
- Folate helps reduce the risk of neural tube defects in babies.
- Magnesium may help lower the risk of complications such as restricted baby growth, gestational diabetes, preterm labour, and hypertension.
- Iron helps prevent anemia, which is common during pregnancy.
- Potassium helps regulate blood pressure and reduces the effects of excess sodium intake.
Things to Keep in Mind:
- Figs are naturally high in calories and sugar, so it is best to eat them in moderation.7
- Also, expectant moms dealing with gestational diabetes should check with their doctor or nutritionist about the right quantity to include in their diet, as figs are naturally sweet.7 8
- Lastly, make sure to wash figs thoroughly with water before eating to remove dirt and pesticide residues.
So dear mamas-to-be, including figs in your diet in appropriate portions is safe, nutritious, and beneficial for both you and your baby. However, as always, consult your doctor before adding figs or any new foods to your diet.
