Yes, you can include dates in pregnancy, and adding them in the last few weeks can be especially beneficial for your body as it prepares for labour.
One of the most naturally energising fruits you can include in your pregnancy diet is dates. They are small but rich in fibre, natural sugars, potassium, and antioxidants. More importantly, research suggests that consuming dates in late pregnancy may support cervical ripening and help your body transition more smoothly into labour. There’s no need to avoid them unless you have gestational diabetes or specific dietary restrictions advised by your doctor
Why Dates Are Good for You During Pregnancy
Supports smoother labour progression: Studies suggest that women who consumed around 5–7 dates daily from 36 weeks had better cervical readiness (higher Bishop scores), which can help labour start naturally and progress more efficiently.1
May reduce the need for induction: Regular intake of dates in the final weeks of pregnancy has been associated with a higher chance of spontaneous labour and a lower likelihood of medical induction.1
Provides natural energy for labour: Dates are rich in natural sugars like glucose and fructose, offering quick, sustained energy something your body needs during labour.1
May support uterine activity: Dates are believed to enhance the body’s response to oxytocin, the hormone responsible for contractions, helping the uterus work more effectively during labour.1
Helps maintain digestive comfort: The fibre in dates supports bowel regularity, which is especially helpful in late pregnancy when constipation is common.1
It is generally safe and beneficial to consume about 5–7 dates per day starting from 36 weeks, along with adequate water to support digestion. If you have gestational diabetes, sensitivity to sugars, or any medical condition, consult your doctor before including them regularly.
Dates are not a guaranteed way to shorten labour, but they can be a simple, natural addition that gently supports your body’s readiness for birth.
