Yes, mango is a very nutritious addition to your diet during pregnancy.1 It’s actually safe to be included in your daily routine with a balanced diet. They are rich in Vitamin A, B6 and C that support the well being of a woman during pregnancy. Also packed with folic acid, iron, antioxidants and potassium, they are excellent for the health of the growing fetus.2
The presence of Vitamin C in mangoes can contribute to better iron absorption which is crucial for the development of a healthy baby. Mangoes are also good sources of folate and fiber that keeps expectant mothers healthy throughout. These nutrients are crucial to support pregnant women with their immune system. The fiber present in mangoes helps maintain metabolism and the presence of folate helps with healthy fetal development.3
As mangoes are packed with dietary fiber, they are excellent sources to relieve constipation. While mangoes are a wholesome fruit, expectant mothers who have gestational diabetes may have to control the amount of mangoes they consume. Because of the risk of high blood sugar, you should be cautious and consult your doctor to know more about the permitted portion sizes.
Besides being a delicious snack, this nourishing fruit can be enjoyed in smoothies and yogurt. Overall, mangoes are an amazing source of macro and micronutrients when eaten as part of a balanced and healthy diet.
Note: Some people may be allergic to mango skin. It is always advised to wash the fruit thoroughly and peel the skin before eating. Also, always opt for naturally ripened mangoes. Artificially ripened mangoes can be laced with calcium carbide, which is not healthy for you and your baby.
