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Google AI Travellers have journeyed miles chasing the ‘Fountain Of Youth’—a mythical source of beauty & vitality. But what if we told you this secret source is present in your kitchen? We are talking about sesame seed oil—a time-tested beauty elixir for radiant and rejuvenated skin.
Laced with antioxidants and essential fatty acids, this oil not just moisturises, but improves your overall skin health. This blog lists all of the sesame oil benefits for the skin and also talks about how you can incorporate it into your daily skincare.
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10 Science-Backed Benefits Of Sesame Oil For Your Skin
Let’s explore some of the ways in which sesame oil benefits your skin.
1. Hydrates The Skin
Sesame oil acts as an excellent emollient. When applied topically, it forms a protective barrier that softens the skin and prevents water loss from its surface.
2. Protects Against Sun Damage
Sesame oil may act as a natural sunscreen that shields your skin from sun damage. So while it may not be able to replace your actual sunscreen, you can use it for an added layer of protection and nourishment.
3. Prevents Premature Aging
The oil is rich in antioxidants which protect the skin against free-radical damage—a phenomenon closely related to the aging process. By helping to protect your skin against sun damage and keeping it hydrated, it also prevents the formation of wrinkles.
4. Treats Burns
Studies have found that sesame seed oil can treat burns and help heal wounds. The oil acts as a nutritional boost to your skin which can help repair and rejuvenate damaged skin.
5. Prevents Infections
The oil from sesame seeds has antibacterial, antifungal and antiviral properties. And that’s why it can be used to inhibit microbial growth and prevent infections.
6. Supports Skin Barrier Function
Sesame oil contains linoleic acid, a key fatty acid that helps strengthen the skin barrier. It improves the skin’s ability to retain moisture and stay soft. A healthy skin barrier also keeps environmental stressors at bay. 4
7. Has Anti-Inflammatory Properties
Sesamin and sesamol in sesame oil are known for their soothing, anti-inflammatory effects. They help calm stressed or fatigued skin and support overall comfort. Regular use can make the skin feel more balanced and less reactive. 5 6
8. Promotes Even Skin Tone
Massaging sesame oil into the skin may help boost overall circulation. This helps give your skin a fresh, healthy look. Over time, it can contribute to a more even-toned appearance. 7
9. Rich in Vitamin E
Vitamin E in sesame oil plays a key role in nourishing and protecting the skin. It helps combat oxidative stress and supports long-term skin health. With consistent use, it can leave the skin feeling smoother and more resilient. 8
10. Provides Antioxidant Protection
Sesame oil is rich in tocopherols and lignans, powerful natural antioxidants. These help neutralise free radicals that damage skin cells. This added protection keeps your skin looking healthy and well-supported. 9
A Deep Dive Into Sesame Oil Nutrients
Sesame oil is rich in the following nutrients:
1. Fats
Being an oil crop with excellent oil yield, sesame seeds are rich in several unsaturated fatty acids. These include oleic acid, linoleic acid, palmitic acid, stearic acid, myristic acid, etc. Additionally, they are also a rich source of omega-3 fatty acids.
2. Protein
Sesame seeds contain a variety of protein fractions like albumin, globulin (α and β), prolamin, and glutelin. They’re also a rich source of essential and non-essential amino acids which are important for synthesising proteins.
3. Vitamins
Sesame seeds contain numerous vitamins like Vitamin A, thiamine, riboflavin, niacin, pantothenic acid, folic acid, ascorbic acid and tocopherols. Among these, Vitamin E is the most abundant, with black sesame seeds containing over 50mg per 100g of seeds.
4. Minerals
They’re also a source of many minerals like Potassium, Phosphorus, Magnesium, Sodium, Iron, Zinc and Manganese.
5. Dietary Fiber
The hull left behind after sesame oil extraction from the seeds is rich in dietary fibre (both soluble and insoluble). Therefore, they’re often used to make a variety of nutritional supplements that aid digestion and improve bowel movement.
Is It Safe To Use Sesame Oil On Your Skin?
Regular use of sesame oil on your skin is generally considered safe. It may even have many potential benefits for your skin, thanks to its anti-inflammatory, anti-ageing and anti-bacterial properties. That’s also why many skincare, cosmetic and pharma brands frequently use sesame oil in their formulations. Studies have shown that the oil does not cause irritation or sensitivity even when used in full concentration.
However, for added safety, it’s advisable that you do a patch test before starting a full-fledged skincare routine using sesame oil.
Trivia: While your skin may love sesame oil, your taste buds should proceed with caution. That’s because the FDA has classified sesame as a major food allergen!8
How to Use Sesame Oil for Maximum Skin Benefits
You can directly apply sesame oil to your skin and give it a good massage till it’s fully absorbed. Alternatively, you can mix it in another oil of your choice to maximise the benefits.
If you’re using it as a moisturiser, you can apply it after washing your face while it’s still moist. Studies suggest that sesame oil may even help heal wounds and prevent sunburns. You can also use it for spot treatment and as a sunscreen.
And if you’re a new mom, there’s more good news! You can enjoy the benefits of sesame oil in our body massage oil, specially formulated for new mothers. It’s a natural blend of 6 oils including sesame oil and ghee along with 24 herb extracts which can help you relax and rejuvenate. If you’re consistent, regular massage with the oil can also help improve your breast milk supply!
What Are Some Other Uses Of Sesame Oil?
Besides its use as a moisturiser, sesame oil also can also be used for several other purposes such as:
1. A Cooking Oil
Using sesame oil as a cooking medium can have many health benefits. It’s loaded with antioxidants, vitamins and minerals that provide nourishment to the body. It can also help lower cholesterol levels, regulate blood lipids and protect your liver, heart and kidneys. Moreover, the oil has anti-inflammatory and anti-tumor properties.
2. A Massage Oil
Sesame oil has pain-relieving properties. Studies have shown that it can help relieve pain severity in chemotherapy patients and those with injury-related limb pain.
3. A Base For Cosmetics
Multiple brands use sesame oil as a base for making cosmetics such as eye shadow creams, lipsticks, blush and face powders.
4. A Carrier Oil For Drugs
Pharmaceutical companies use sesame oil as a carrying agent for transferring the drugs through the skin barrier.
5. A Bio-Fuel
Biofuel made of sesame oil can be used to power engines—delivering the same efficiency as mineral diesel.
6. A Wood Protection Agent
The oil can be used in combination with other agents to tackle the termite problem in trees and wooden furniture.
7. In Ink Making
Burning sesame oil releases pigmented fumes which are used for making high-grade ink.
How To Choose The Best Sesame Oil?
Picking the right sesame oil helps you get the most out of its skincare benefits. Here’s how to choose one that really works for your skin.
What To Look For?
- Cold-pressed: Keeps the natural nutrients intact.
- 100% pure: No additives or fragrance, and is gentler on skin.
- Light (untoasted): Absorbs quickly in the skin and feels less sticky.
- Dermatologically tested: Safer for sensitive skin.
Wrapping Up
Regular use of sesame oil can have multiple benefits for your skin. It serves as an excellent moisturiser and skin protectant that prevents infections, sun damage and premature ageing. Other than skincare, the oil is used in several households and industries for different purposes like cooking and manufacturing makeup and massage oils.
To avail the benefits of sesame oil, consider making it a staple in your kitchen. And if you wish to relax and rejuvenate your skin with the goodness of a sesame oil massage, don’t forget to try AreoVeda’s Post Natal Massage Oil. Visit www.areoveda.in for more information.
Frequently Ask Questions:
1. Can I Apply Sesame Oil On My Face Daily?
Yes, sesame oil is generally considered safe for everyday skin applications. It absorbs well, keeps the skin soft and nourished, and supports your skin’s natural barrier. Start with a small amount and see how your skin responds, especially if you have acne-prone or sensitive skin. You can preferably do a patch test before you apply it directly to your skin.
2. How To Use Sesame Oil On Your Face?
You can use sesame oil on your face as a moisturiser, massage oil or even as part of your night routine. Warm a few drops between your palms and apply it to clean, damp skin so it absorbs better. You can also mix it with your regular moisturiser or blend it with other gentle oils for added nourishment.
3. Do Sesame Seeds Brighten Skin?
Sesame seeds don’t directly brighten the skin, but they can support a healthier, more even look over time. They’re rich in antioxidants and healthy fats that help nourish the skin and protect it from dullness. When you use sesame oil-infused skincare products regularly in your daily regimen, it may help the skin to look smoother, softer and naturally more radiant.
4. Why Do Koreans Use So Much Sesame Oil?
Koreans use sesame oil in many traditional beauty practices because it’s known to nourish and protect the skin. It’s rich in antioxidants and healthy fats, which help keep the skin soft, smooth and resilient. In Korean home remedies, sesame oil is often used for massage, moisturising and supporting overall skin health. All these skin benefits make it a long-trusted ingredient in their skincare culture.
5. Is Sesame Oil Better Than Coconut Oil for Skin?
Both sesame oil and coconut oil are good for the skin, just in different ways. Sesame oil is lightweight and rich in antioxidants, making it ideal for nourishment and massage. Coconut oil is more occlusive and works best for locking in moisture, especially for people with dry skin.
