Pregnancy is an amazing journey which comes with an overwhelming number of changes, both hormonal and physical, that can affect your skin. While some women experience the much-hailed- about pregnancy glow, some notice acne, dryness, increased sensitivity, redness or even hyperpigmentation. As you naturally become more conscious about the products you use during pregnancy, especially what goes on your skin, it is natural to wonder if using niacinamide during pregnancy is safe. 1 2
The good news is that niacinamide is generally considered safe to use during pregnancy. It is also known as Vitamin B3, and it is used to strengthen your skin barrier, improve hydration, reduce inflammation and even out skin tone. 3 4
If you are still wondering about the safety of niacinamide, read along the blog as we explore niacinamide, its benefits, and how to use it safely.
Key Takeaways
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What is Niacinamide? 5
Niacinamide, also called nicotinamide, is a form of Vitamin B3, which is an essential water-soluble nutrient. It plays an important role in cellular metabolism, DNA repair and energy production. Beyond its role inside the body, niacinamide is a popular ingredient used in skincare. When used in modern skincare, niacinamide is effective in supporting the skin's lipid barrier, locking in moisture and balancing excess oil, making it a great ingredient for oily and acne-prone skin. It is also well tolerated by dry and combination skin. 6 7
It can be commonly found in facial serums, moisturisers, face washes, eye cream and body lotions. Some of its skincare benefits include:
- Strengthens the skin's protective barrier
- Helps retain moisture
- Reduce redness
- Controls excess oil production
- Helps clarify uneven skin tone
- Minimises the appearance of large pores
Is niacinamide safe during pregnancy? 8
Yes. Several population studies have suggested that it is safe to use niacinamide during pregnancy. Niacinamide is a preferred ingredient to use during pregnancy as it is absorbed minimally into the bloodstream when applied topically. Many dermatologists recommend niacinamide because it is known to address several common skin problems that occur during pregnancy without exposing the mother or unborn baby to any harm during pregnancy.
Benefits of Niacinamide During Pregnancy
1. Helps Manage Acne During Pregnancy 9
Hormonal changes during pregnancy can often increase oil production, leading to acne and breakouts. Niacinamide helps to regulate the production of oil while reducing inflammation caused by acne. In fact, regular use can help improve the appearance of blemishes with regular use.
2. Strengthens the Skin Barrier 10
Pregnancy hormones make the skin sensitive and reactive. Niacinamide, in such cases, can help to increase the production of ceramides and skin lipids that strengthen the skin's protective barrier. By building a healthy barrier, skin can help lock in moisture and protect against environmental irritants.
3. Reduces Pigmentation During Pregnancy 11
Melasma and hyperpigmentation, also termed the "mask of pregnancy", affect many expecting mothers. Niacinamide helps to improve uneven skin pigmentation and clears the appearance of dark spots by reducing the transfer of melanin to skin cells.
4. Provides Lasting Hydration 12
Healthy skin starts with a healthy skin barrier. Niacinamide reduces water loss from the skin, keeps it hydrated and works really well with ceramides and hyaluronic acid.
5. Soothes Sensitive Skin 13
Hormones during pregnancy can change the way skin reacts to well-tolerated skincare products. Niacinamide in such cases can help with its anti- inflammatory properties by calming redness, reducing irritation and supporting sensitive skin.
How to incorporate niacinamide into your pregnancy skincare routine?
Adding niacinamide to your daily skincare routine is quite simple. It can be included in your morning and evening routine to get the best results.
Morning Routine
- Cleanse your face with a gentle face wash.
- Apply a niacinamide serum (usually a 2-5% concentration is sufficient to be used daily).14
- Follow with a moisturiser that contains hydrating ingredients like ceramides.
- Always finish with a broad- spectrum sunscreen, SPF 30 or higher.
Evening Routine
- Clean your face and pat dry.
- Apply a niacinamide serum.
- Lock in moisture with a moisturiser best suited for your skin type.
Important Safety Tips
While it is safe to use niacinamide during pregnancy, taking care of a few precautions is always recommended. These include:
- Choose products that are specifically formulated for sensitive skin.
- Perform a patch test before starting to use any new skincare product.
- Start with a lower concentration, around 2-5%, if you have reactive skin.
- Use sunscreen daily, especially if you are dealing with pigmentation or melasma during pregnancy. 15
- Always ensure you check the safety of ingredients during pregnancy in a skincare product before using it.
- Avoid combining your routine with ingredients that are not recommended during pregnancy, such as retinoids or hydroquinone. 16 17
- If you experience irritation after using a product, stop using it and consult a dermatologist.
Conclusion
Is niacinamide during pregnancy safe? For most women, the answer is yes; it is safe.
It is gentle, non-toxic, and non-irritating, with multiple benefits for the skin of expecting mothers.
Whether you are dealing with pregnancy acne, sensitive skin, uneven skin tone or dryness, niacinamide can strengthen your skin barrier and hydrate without compromising on safety. Pair it with a gentle cleanser, moisturiser, and sunscreen daily for a simple and effective skincare routine for pregnancy.
Frequently Ask Questions
1. Is applying niacinamide safe during pregnancy?
Yes, niacinamide is considered safe to use during pregnancy when applied in skincare products. It is minimally absorbed through the skin and may help improve hydration, strengthen the skin barrier, and reduce redness.
2. Can I use niacinamide during early pregnancy?
Yes, niacinamide is generally considered safe throughout pregnancy, including the first trimester. If you are introducing a new skincare product during pregnancy, it is advisable to perform a patch test and consult your healthcare provider if you have any concerns.
3. Which serums are safe during pregnancy?
Many pregnancy-safe serums contain ingredients such as niacinamide, Canadian Willowherb, hyaluronic acid, glycerin, panthenol, and Vitamin C. Avoid serums containing retinoids unless they have been specifically prescribed by your doctor.
4. When should I avoid niacinamide?
Although uncommon, you should stop using niacinamide if it causes an allergic reaction or persistent irritation. If you have a high-risk pregnancy, consult your obstetrician before adding any new skincare product to your routine.
5. Why do people avoid niacinamide?
Some people may avoid niacinamide because higher concentrations, such as 10% or more, can occasionally cause temporary redness, irritation, or flushing, particularly in sensitive skin. Choosing a lower concentration and performing a patch test can help minimise these effects.
6. In which month does pregnancy glow start?
Pregnancy glow commonly appears during the second trimester, usually around the fourth or fifth month. Increased blood circulation, hormonal changes, and higher oil production can make the skin appear brighter and fuller. However, every pregnancy is different, and not everyone experiences this change.
