Every individual dreams of having clear, healthy skin. In pursuit of this goal, people try numerous products and remedies to protect their skin from harmful chemicals and environmental damage. But what if something as simple as a bath could offer skincare benefits? Surprising, right?
One such natural remedy that has gained popularity for its skin-soothing properties is Epsom salt. In this blog, we will take a closer look at how Epsom salt works on the skin, explore its benefits, and discuss any potential side effects you should be aware of. Lets read on
What Is Epsom Salt?
Epsom salt, scientifically known as magnesium sulphate heptahydrate (MgSO₄·7H₂O), is a colourless or white crystalline substance that naturally occurs in seawater and mineral-rich fluids. It is also found in minerals such as kieserite and epsomite.1
Epsom salt is well-known for its therapeutic benefits and holds significant importance in both the medical and cosmetic fields. It remains a reliable natural solution in skincare and wellness practices.1
Epsom salt is recognised in the medical field for its value in the treatment of various conditions, such as arthritis, cardiac arrest, and other inflammatory or muscular disorders. The capacity to ease muscle tension and diminish inflammation renders it a frequently utilised supplement in both clinical and home care environments.1
Epsom salt holds a significant role in cosmetic and skincare applications, extending its benefits beyond healthcare. It is commonly present in bath soaks, scrubs, soaps, and creams, offering soothing, exfoliating, and skin-softening benefits. Its gentle yet effective action has made it a preferred option for both daily skincare routines and therapeutic spa treatments.1
How Epsom Salt Works On The Skin?
Epsom salt, or magnesium sulphate heptahydrate, has long been used for its soothing and skin-repairing properties. When added to warm water or applied topically, it interacts with the skin in the following key ways 2 3:
1. Restoration of the Skin Barrier
Epsom salt may help repair defects in the skin’s protective barrier. This barrier is essential for locking in moisture and protecting against irritants. By supporting barrier function, Epsom salt can help improve overall skin health and resilience, especially important for conditions like eczema or psoriasis.
2. Ionic Rebalancing
Magnesium and other cations present in Epsom salt are thought to help restore the skin’s ionic balance. This rebalancing may support better immune function at the skin level, reducing inflammation and promoting healing in irritated or inflamed skin.
3. Exfoliation
Epsom salt acts as a natural exfoliant. The crystals, though slightly abrasive, are gentle enough to be used safely on the skin. When used as a scrub or soak, Epsom salt helps remove dead skin cells and soften rough patches, leaving the skin feeling smoother, clearer, and healthier. 2 3
Top 10 Benefits of Epsom Salt in Skincare
Epsom salt is a powerhouse in natural skincare. Its rich magnesium content and gentle exfoliating properties can help detoxify, soothe, and revitalise the skin. Epsom salt offers a natural, affordable way to enhance your skincare routine and support overall skin health. Here are the top 10 benefits of Epsom salt in skincare:
1. Natural Exfoliation
Epsom salt crystals may appear rough, but they are gentle enough to use as a physical exfoliator. When mixed with a small amount of water or natural oils such as coconut or olive oil, Epsom salt forms a simple yet effective scrub. This helps remove dead skin cells, leaving the skin feeling softer and looking more radiant.4
2. Improves Skin Texture
Regular exfoliation with Epsom salt not only removes dead cells but also helps to clear clogged pores and smoothen the skin’s surface. With continued use, it can lead to visibly improved skin texture and a fresher, more even-toned appearance. 4
3. Helps Reduce Acne
The exfoliating and pore-clearing properties of Epsom salt can be beneficial for those with acne-prone skin. It helps to remove buildup and prevent clogged pores, which are often a contributing factor to breakouts. Its mild anti-inflammatory properties may also help calm inflamed acne lesions. 4
4. Soothes Psoriasis and Eczema
Epsom salt baths have long been used as a home remedy for inflammatory skin conditions like psoriasis and eczema. Magnesium sulphate helps to soothe itching, reduce redness, and calm inflamed skin, offering temporary relief from these chronic skin issues. 4
5. Anti-Inflammatory Properties
Magnesium, the key component of Epsom salt, is known for its anti-inflammatory effects. When absorbed through the skin, it can help reduce irritation, redness, and discomfort, making it suitable for sensitive or reactive skin types. 4
Recognising the therapeutic benefits of magnesium sulphate, AreoVeda has incorporated it into its Diaper Rash Cream to effectively calm irritation and reduce redness.
6. Supports Magnesium Absorption
Magnesium is an essential mineral involved in over 300 biochemical processes in the body, yet many people are deficient in it. Soaking in an Epsom salt bath allows the body to absorb magnesium through the skin, potentially improving not only skin health but overall bodily function. 4
7. Promotes Stress Relief and Better Sleep
Good skin health often starts from within. Epsom salt baths help to relax muscles, reduce stress levels, and encourage restful sleep. As stress is a known trigger for various skin issues, this calming effect can indirectly benefit the skin by supporting hormonal balance and reducing inflammation. 4
8. Reduces the Appearance of Cellulite
Epsom salt may help diminish the appearance of cellulite (Cellulite is a common and harmless skin condition that makes the skin look lumpy or dimpled, usually on the thighs, hips, buttocks, or stomach because of subcutaneous fat cells) by drawing out toxins and excess water from the skin. This detoxifying effect can temporarily reduce water retention and improve skin texture. Additionally, Epsom salt is believed to assist in breaking down fat deposits beneath the skin, which are often linked to cellulite formation, giving the skin a smoother, more even-toned appearance. 5
9. Treats Cracked Heels
An Epsom salt foot soak is a simple and natural way to relax tired feet and treat dry, cracked heels. Soaking your feet in warm water mixed with Epsom salt softens rough skin, making it easier to exfoliate dead cells. The magnesium in the salt also promotes healing and soothes inflammation, leaving your feet feeling refreshed and nourished. 5
10. Helps Prevent Premature Ageing
Epsom salt contains magnesium and compounds that have antioxidant-like effects. These properties help fight oxidative stress, a major contributor to premature ageing of the skin. Regular use in baths or scrubs may help protect your skin’s natural elasticity, reduce the formation of fine lines, and maintain a youthful glow.5
Conclusion
Epsom salt, or magnesium sulphate, is more than just a relaxing bath ingredient. It offers a range of skin benefits backed by both traditional wisdom and emerging research. From exfoliating dead skin cells and soothing inflammatory conditions like psoriasis to improving hydration, reducing cellulite, and potentially slowing premature ageing, its uses in skincare are both diverse and promising.
Incorporating Epsom salt into your skincare routine, whether through a full-body soak or a targeted foot bath, can be a simple, affordable, and natural way to enhance skin health and promote relaxation
Frequently Asked Questions?
1. Is Epsom salt a good exfoliant?
Yes, Epsom salt works as a natural exfoliant. Its slightly abrasive crystals help remove dead skin cells and soften rough patches, leaving the skin smoother and more radiant.
2. Is Epsom salt good for your skin?
Epsom salt offers several benefits for the skin, including exfoliation, soothing inflammation, improving skin texture, and supporting skin barrier repair. It is often used in bath soaks and skincare products to calm irritated skin, reduce redness, and promote overall skin health.
