We’ve all heard the saying, “Beauty Starts from Within.” And it’s true because what you consume reflects on your skin and overall health. One of the simplest examples of that is turmeric milk. It’s a centuries-old remedy that’s making waves in the wellness world lately.
You may have seen it pop up everywhere: on social media, in health blogs, and even in your own kitchen. But does this golden drink really live up to the hype? Can it really transform the skin and upgrade your health, or is it just another trend? Well, keep reading to learn about the benefits of turmeric milk because this ancient drink might just be the secret to glowing skin and health you’ve been waiting for.
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What is Turmeric Milk?
Turmeric milk, also known as ‘haldi doodh’, is simply a blend of turmeric powder mixed into warm milk. It’s often called golden milk due to its bright yellow hue. Many people also add honey, black pepper, cinnamon, or ginger to enhance the flavour of the drink.1
But do you know turmeric milk also holds some serious benefits apart from being tasty? This drink is packed with anti-inflammatory, antioxidant and antibacterial properties. And all thanks to curcumin, the main component in turmeric. Therefore, drinking turmeric milk is not just for taste, but it also supports your health and can even give your skin a natural glow.1
7 Surprising Benefits of Drinking Turmeric Milk
So, what’s all the buzz about? Well, the benefits of turmeric milk go way beyond just warming you up on a chilly evening. If you think it’s just another trendy drink, then pause for a second. And check out these 7 reasons to make this golden elixir a part of your daily routine:
1. Contributes to Skin Brightening
Turmeric possesses antioxidants and anti-inflammatory properties, which can help brighten your skin and give it a natural glow. Also, it can even help lighten dark circles over time. 2
Milk, on the other hand, is known for maintaining fair and smoother skin tone. This is why it’s often used in formulations of many skincare products.3 So, don’t skip out on drinking this golden elixir!1
2. Prevents Early Signs of Aging
Who doesn’t want to slow down the aging clock a little? The good news is that turmeric milk can help with that. The curcumin in turmeric acts as a powerful antioxidant, combating free radicals that contribute to skin damage. That’s why drinking turmeric milk regularly helps protect your skin from premature wrinkles, hyperpigmentation, and other visible signs of aging.1 2
3. May Aid in Wound Healing
Drinking turmeric milk regularly can support your skin’s natural healing process. Curcumin, the main compound in turmeric, is believed to reduce skin inflammation, which may help wounds heal faster. In fact, some studies reveal that it could also promote tissue repair and collagen production. While it's not a miracle cure, adding turmeric milk to your routine may offer some extra support for your skin's recovery.1 2
4. Helps Boost Immunity
Along with helping your skin, turmeric milk can give your immune system a little boost too. The curcumin in turmeric is believed to help your body fight off germs by supporting white blood cells and antibody production. This makes it especially beneficial if you’re recovering from a cold or feeling under the weather. 1
5. Supports Bone Health
We all know milk is good for bones, but turmeric milk takes it a step further. Curcumin in turmeric may help maintain bone density and keep bones strong. Together, milk and turmeric make a comforting drink that nourishes your bones while also supporting your overall health. 1
6. Helps Keep Blood Sugar in Check
Turmeric milk can also help support healthy blood sugar levels. The turmeric in it may help reduce inflammation, making it easier for your body to handle sugar. Some studies suggest it can even support your pancreas and help insulin work efficiently. While it’s not a replacement for medication, sipping turmeric milk regularly could give your body a little extra help.1
7. Supports Digestion and Overall Health
Apart from the benefits mentioned above, turmeric milk offers a few more ways to keep your body healthy. Turmeric has been linked to aiding digestion, helping with minor wounds, and easing gut issues like indigestion or irritable bowel syndrome.1
Curcumin, the main compound in turmeric, does a lot of the heavy lifting. Other natural compounds, including monoterpenes, sesquiterpenes, alkaloids, and sterols, also play a role. Together, they make turmeric a simple, everyday ingredient that can benefit your health in multiple ways.1
How to Make Turmeric Milk?
Making turmeric milk at home is super simple. You only need a few ingredients and a few minutes to whip up this golden, healthy drink.1
Ingredients to use:1
- 1 cup (250 ml) whole milk
- 1 teaspoon (5 g) turmeric powder
- 1 teaspoon (7 g) honey
- A pinch (1/4 tsp / 1.4 g)- ginger powder
- A pinch (1/4 tsp / 1.4 g)- cinnamon powder
- A tiny pinch (100 mg) of black pepper
Step to prepare turmeric milk :1
- Pour the milk into a small saucepan and heat over medium flame.
- Add turmeric, ginger, cinnamon, and black pepper (if you like). Then stir well.
- Bring the milk to a gentle boil, stirring constantly so it doesn’t stick to the pan.
- Reduce the heat and let it simmer for about 5 minutes, until the colour turns a bright golden yellow.
- Take it off the heat, add honey, and stir.
And that’s it, your golden milk is ready! Sip it in the morning, before bed, or anytime you want a little boost for your skin complexion and to improve overall health.
Wrapping Up!
Turmeric milk can do a lot for your body and skin. From brightening your complexion and slowing early signs of aging to supporting immunity, bones, digestion, and even blood sugar levels, the benefits of turmeric milk go far beyond just being tasty.
Incorporating it into your daily routine is simple, natural, and calming. And whatever time you take this ancient drink, it can help nourish your body from the inside out. So, go ahead, make yourself a cup, and enjoy all the goodness this golden elixir has to offer!
Frequently Ask Questions
1. Can I Drink Turmeric Milk Every Day?
Yes! Most people can enjoy turmeric milk daily without any issues. Just one cup a day is enough to get the benefits. However, if you have any medical conditions or are lactose intolerant, it’s best to check with your doctor before making it part of a daily habit.
2. When is the Best Time to Drink Turmeric Milk?
There’s no specific time to consume turmeric milk. That said, many people love it in the evening or before bed as it helps with relaxation, digestion, and can even promote better sleep. You can also sip it in the morning for a healthy start to your day!
3. Is Turmeric Milk Good for Skin?
Yes! Turmeric is packed with antioxidants, and milk is known to improve your skin’s complexion. On top of that, it also helps reduce dark circles and gives your skin a natural glow over time. So, of course, drinking turmeric milk daily in moderate amounts can help improve your skin tone.
4. Can Turmeric Milk Help Reduce Belly Fat?
Actually, turmeric milk helps improve metabolism and digestion, which can potentially assist in reducing belly fat. However, for the best results, along with turmeric milk, follow a balanced diet and include regular exercise to your daily routine.
