Debunking Common Skincare Myths
There are many myths and misunderstandings surrounding skincare. E.g. - Is it necessary to apply sunscreen before putting on makeup? How many times should you exfoliate in a week? Which type of face wash should you use: foaming or cream-based? Ain’t we, right? Therefore, it is important to differentiate facts from fiction to avoid ineffective or harmful practices concerning skincare.
In this blog, we are going to debunk some common skincare myths that you have believed all your life. So, let us dive in!
Stop Believing These Top 10 Skincare Myths
Do you know, the skin is the largest organ in the human body? 1 And we don’t think twice about spending half of our salary on various premium skincare brands! Ever thought about it? However, we tend to neglect various underrated facts, just because we’re blindly following others to have that glowing, glossy and flawless skin. So, let us provide you with the knowledge necessary for better skincare practices by dispelling these myths.
Myth#1 Expensive Is Better
Filling your vanity box with high-end and luxurious brands doesn’t justify the effectiveness of the product. Being expensive doesn’t imply that the ingredients used in the formulation are safe and won’t harm your skin. Therefore, as a consumer, always look beyond the label! Get a clear understanding of the ingredients used in any skincare product. For example, if you’ve dry skin, then look for ingredients in the formulation that offer hydrating or moisturising benefits to your skin.
Myth#2 Wear Sunscreen Only On Sunny Days
Let us debunk another skincare myth! Despite the strong sunlight and gloomy sky, 80% of the Sun’s UV rays can penetrate the Earth’s surface. Whether you’re at home or stepping out, irrespective of the weather outside, we suggest you apply your daily dose of sunscreen to protect your skin from harmful sun rays.2
Myth#3 Using Toothpaste To Treat Pimples
Folks, toothpaste is not a pimple remedy! This may come as a persistent myth that applying toothpaste on pimples helps get rid of it. But let us tell you - this is 100% wrong! Please understand that toothpaste is meant to clean your teeth and using them as a pimple treatment can do more harm than good! You may experience various skin issues such as redness, irritation, inflammation and a burning feeling. 3 Therefore, treat your pimples using an appropriate skincare product and not any random home therapies.
Myth#4 Wash Your Face As Frequently As You Can
Frequently washing your face can strip the skin's surface of its natural oils. Using a mild facial cleanser twice daily is suitable for washing your face. Moreover, it also has a beneficial impact on acne.4
Myth#5 Water Intake Moisturises The Skin
Studies show that drinking water has many benefits for the skin like balancing epidermal water loss, improving skin thickness and maintaining skin hydration.5 It is a myth that drinking water more often can directly moisturise it. You must apply a face cream, lotion or sunscreen to moisturise your skin.
Myth#6 Natural Products Come Clean!
The allure of ‘natural products’ has gained considerable popularity. Nowadays, people are going for natural products and are avoiding chemical-based skincare products. However, unfortunately, studies have shown that there is a ‘loophole for natural substances’. That is, natural products might contain organic components that could cause allergic reactions on your skin or hair, unlike chemical-based products.6 So dig deeper, research and read the ingredients that are claimed to be natural in the skincare products and make a smart decision.
Myth#7 Acne During Pregnancy Is Not Normal
Acne breakouts during pregnancy are normal. In fact, 43% of women experience pregnancy acne during their second and third trimesters. You didn’t know, right? So, if you’re pregnant and experiencing acne, fret not! They’re temporary! Blame your ever-fluctuating hormones during pregnancy which causes this skin condition. 7 8
Myth#8 Skincare Products with Higher SPF Provide Better Sun Protection
SPF (Sun Protection Factor) mainly shows the amount of defence from UVB rays that lead to sunburn. Nevertheless, it may not accurately indicate protection from UVA rays, which contribute to skin ageing. Therefore, look for sunscreens that offer full coverage and sufficient protection from the sun, against both UVA and UVB rays. It is advisable to use a daily broad-spectrum sunscreen with an SPF of 30 or higher. 9
Myth#9 Hot Water Is Good For The Skin
Another skincare myth busted! Taking a hot shower or bath can remove the skin’s natural oils. This may cause skin to become dry and itchy. Therefore, use cold or lukewarm water to clean your face. Follow the same rule even when you wash your hands. 10 11
Myth#10 A Product’s Burning Sensation Indicates Its Efficacy
Oh God, seriously? When you apply a product and if it gives you an irritation or a burning sensation, then it doesn't prove its effectiveness. It means that it has some elements that can cause an allergy to your skin and you should remove them right away. We suggest you always run a patch test before using any new product (no matter if it belongs to a renowned brand).
The Final Takeaway
When it comes to achieving healthy, younger-looking skin, some of the most common skincare myths can do more harm than good. Therefore, before incorporating new products into your skincare routine, it’s important to understand the science behind the ingredients and their impact on skin health. Finding such products, though, can be daunting. But don’t worry, we’ve got your back!
Introducing AreoVeda, an exquisite skincare range specially curated for expectant moms, babies and new moms. At Areoveda, each ingredient is hand-picked to ensure it’s free from EWG-listed chemicals of concern. Additionally, our products are Ecocert-certified and undergo stringent safety & efficacy measures where the formulations are tested on lab-grown human skin cells to ensure it’s safe for you and your baby. So you can be completely sure that yours and your baby’s skincare is in safe hands!
For more tips on pregnancy and postpartum care, stay tuned! Until then, take good care of yourself!
FAQs
Q1. Can Smoking Cause Skin Aging?
Yes, cigarette smoking can accelerate the process of skin ageing while resulting in dryness, wrinkles, sagging and loss of skin elasticity. 12
Q2. Is Stress A Contributing Factor For Acne?
Stress can significantly affect the condition of your skin. Elevated levels of stress can cause acne breakouts, worsen the current skin issue, and delay the healing process.13
Q3. How Does Diet Play A Role In Skin’s Health?
Having a balanced diet rich in antioxidants, and various minerals can greatly affect the health of your skin. Essential nutrients such as vitamin E, vitamin C, and omega-3 fatty acids play a part in maintaining a healthy skin appearance. 14
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