Add These 6 Foods In Your Diet For A Healthy Skin!

Ever felt like you're doing everything right for your skin health yet something's missing? That missing piece is undoubtedly hidden in your kitchen, not the bathroom or makeup cabinet. Yes, we're talking about your diet. Your diet directly impacts your skin health, and adding the right nutrients can help prevent numerous skin problems.

So, let’s get started with the list of foods that can keep your skin healthy!

Add These Nutrient-rich Foods For Healthy Skin

1. Legumes

Zinc is the natural remedy for skin problems. Legumes like beans and peas have a high zinc content.¹ And it can combat acne concerns by regulating oil production and minimising inflammation. ¹ That means adding more zinc to your diet leads to less acne formation. ² In short, a simple switch to your diet could prepare for clearer, glowing skin. 

2. Avocados

Enjoy avocados to firm up your skin and keep it smooth. They contain vitamins and healthy fats that fight ageing and protect against sun damage. ^{3 4 5} 

3. Berries

Berries are good for your skin health! They're loaded with antioxidants and vitamin C, which can control your skin from ageing and keep it looking glowing. ⁶ Eat them up to get that young looking skin. 

4. Aloe Vera

Aloe Vera is a versatile skincare remedy known for its soothing properties. It visibly reduces redness and helps heal minor wounds. Applying Aloe Vera gel directly to the affected areas like your dry scalp and skin provides instant relief from irritation. Also, drinking Aloe Vera juice helps hydrate and alleviate skin blemishes from within. ^{7 8}

5. Dark Chocolates

Did you know that cocoa beans, harvested from cocoa trees, are packed with flavonoids? These powerful antioxidants found in dark chocolate help protect your skin from the sun's harmful UV rays. However, eating too much chocolate can lead to breakouts. So, enjoy it in moderation! ⁹

6. Yoghurt

Yoghurt contains probiotics, which combat acne inflammation to give your skin a flawless look. ¹⁰ And in whatever way you indulge it, yoghurt is a delicious way to boost your skin's health. 

Adding these superfoods into your routine can accelerate skin health. But then, why stop at your plate? Combining these food choices with simple lifestyle changes can make your skin even brighter. Let’s look at some additional tips that can make your skin healthy.

Tips To Boost Your Skin Health:

• Drink at least eight glasses of water daily to flush out toxins from your body improving skin tone.¹¹
• Use sun protection every day, regardless of the weather to prevent premature ageing. ¹²
• Ensure to get a maximum of 7 hours of sleep to restore and renew your skin's natural glow.¹³
• Always choose non-comedogenic and fragrance-free skincare products to address acne breakouts.¹⁴ For best results, try AreoVeda’s Skin Clarifying Serum. This serum visibly reduces redness, soothes &  promotes clearer skin.
• Smoking accelerates skin aging which contributes to wrinkle formation. To maintain a youthful appearance and healthy skin, consider quitting this habit. ¹⁵

Wrapping Up!

As we wrap up, let's remind you to fill your plates with these healthy foods. And trust us, your skin will thank you for sure! Remember, it’s all about the care and nourishment you provide your skin from the inside out that matters. So, cheers to enjoying a glow that matches your vibrant personality!

*Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.

FAQs

Q1. Is Milk Beneficial For Skin Health?

Yes! Milk is good for skin due to its colostrum content. Colostrum can assist in clearing up acne, and aid in healing sunburns and minor wounds. ¹⁷

Q2. What Can I Consume During Pregnancy For Healthy Skin?

Eat a variety of fruits and vegetables and drink plenty of water to keep your skin healthy during pregnancy. ¹⁸

Q3. How Does Drinking Water Affect My Skin? 

Staying well-hydrated by drinking plenty of water helps maintain your skin’s elasticity and keeps it plumpy and youthful. ¹⁹

Q4. Do Probiotics Improve Skin Health?

Yes! Eating probiotic-rich foods like yoghurt balances your gut microbiome, suppresses acne-causing bacteria and enhances skin hydration.²⁰