You must have seen your mothers using saffron (kesar) in their kitchen. They preferably add it to enhance the colour and fragrance of certain sweets such as kheer, custard, barfi, and many other delicacies. Our grandparents often tell us about its health benefits. Have you ever wondered about saffron's benefits for skin? If you haven’t, you’re at the right place. This golden spice procures several benefits for your skin when used the right way.
Already curious about it? Read our blog further to know what saffron is, its benefits, and how you can incorporate it into your daily skincare routine. Sounds nice? Let’s begin!
What Is Saffron?
Saffron, the dried red-orange stigmas of Crocus sativus L, is one of the most expensive spices worldwide, thus earning it the moniker ‘Red Gold’. For years, it has been used across cultures for flavouring, food colouring, cosmetic and healing properties. The medicinal properties of saffron are attributed to its active ingredients- crocetin, crocin, picrocrocin and safranal. 1 2 3
Top 7 Saffron Benefits for Skin
In addition to health benefits, there are several advantages of using saffron on your skin. Let’s have a closer look at how saffron transforms your skin.
1. Exhibits Wound Healing Properties
Saffron helps reduce inflammation, promotes tissue proliferation, and aids wound healing. Therefore, using saffron-infused skincare products may help speed up the healing of scars, blemishes, and minor skin damage. Thanks to its regenerative properties. 4
2. Delays Premature Ageing
Another benefit of saffron for the skin is its anti-ageing properties. This luxurious spice helps in reducing wrinkles and skin sagging. Thus, it also helps you retain young and healthy skin. 5
3. Protects Skin From UV Rays
You may not be aware of this, but saffron has got you covered when you’re out in the sun. It possesses sun-screening effects that guard your skin from harmful UV rays. As a result, it also helps reduce UVB-induced premature ageing of skin. 6
4. Helps With Postpartum Depression
We all know motherhood comes with many challenges - handling the baby, breastfeeding, disturbed sleep cycle, and whatnot! Here’s your go-to solution, saffron. Safranal (active component) is also known to have antidepressant, anti-anxiety and muscle-relaxing effects, which help relieve stress. Studies show that saffron has a significant antidepressant effect on mothers with postpartum depression. 7 8 9
5. Brightens Your Skin
This benefit of saffron for the skin is common, and most people know about it. Saffron has skin-brightening properties. Saffron is known to inhibit the tyrosinase enzyme, thus reducing melanin (responsible for pigmentation and skin darkening). 10
6. Reduces Pain
Another good news if you’re a new mom! As per a study, we found that around 69% of new mothers experience several issues, such as backaches, headaches, fatigue, and abdominal pain, post-delivery. This can affect her mentally and physically. Studies suggest that carotenoids such as crocetin, crocin, picrocrocin, and safranal present in saffron have strong pain-relieving properties. So, mothers, let pain be gone! 11
7. Fights Acne and Blemishes
With its antibacterial and anti-inflammatory properties, saffron is used in cosmetic practice due to its efficacy against various skin conditions like acne, erysipelas, eczema, measles and purpura. 12
Natural Ways To Add Saffron To Your Skincare Routine
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Saffron and Milk Face Pack for Glowing Skin
Soak 3–4 strands of saffron in 2 tablespoons of raw milk overnight to allow the nutrients to infuse fully. The next morning, apply this mixture evenly to your face and let it sit for 15–20 minutes before rinsing it off with lukewarm water. With regular use, this natural remedy can help you achieve brighter, well-nourished, and more radiant skin. 13 14
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Saffron and Honey Mask for Acne
Mix a few strands of saffron with one tablespoon of honey to create a soothing, antibacterial face treatment. Apply this mixture to the affected areas and leave it on for about 20 minutes before washing it off with water. This remedy helps reduce acne while keeping the skin moisturised, leaving it soft, calm, and refreshed. 15 16
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Saffron and Sandalwood Pack for Tan Removal
Combine 5 strands of saffron with 1 tablespoon of sandalwood powder and enough rose water to form a smooth paste. Apply this mixture evenly to your face and let it dry completely before rinsing it off with cool water. This natural blend helps clarify the skin, reduce tanning, and promote a fresher, more even-toned complexion. 17 18
Saffron-Infused Skincare for Babies
Saffron has long been cherished in skincare for its skin-brightening and soothing properties. While it’s been a staple in beauty rituals for adults, this golden spice is now making its way into gentle, baby-safe formulations. From saffron-infused massage oils that nourish and strengthen to soothing moisturisers and diaper rash creams that calm irritation, these products are winning the hearts of parents who want the best for their babies.
If you’re looking to bring saffron’s goodness into your baby’s routine, AreoVeda’s Baby Care range has exactly what you need. Every product is toxin-free, dermatologically tested, and crafted to be as pure as your love for your baby. Let’s have a look at them in detail.
1. AreoVeda Baby Massage Oil
Infused with the skin-brightening power of saffron, our baby massage oil is a blend of 5 oils, 6 herbal extracts, Vitamin E, and A2 Ghee. Lightweight and non-greasy, it supports bone strength, circulation, and restful sleep, while saffron’s antibacterial properties help protect against infections.
2. AreoVeda Baby Dusting Powder
Keep your baby’s skin dry and rash-free with AreoVeda Baby Dusting Powder. It's a talc-free, natural formula with Oats and Zinc Oxide that absorbs moisture and prevents irritation. With the soothing scent of saffron extract and no harsh chemicals, it’s certified safe for delicate skin from day one.
3. AreoVeda Deep Moisturising Baby Cream
AreoVeda Deep Moisturising Baby Cream provides up to 72 hours of hydration for dry, sensitive skin. Enriched with saffron, known for its skin-brightening, soothing, and protective properties, it helps nourish and calm irritation while locking in moisture.
If you’re looking to make saffron a daily part of your baby’s care routine, explore our full AreoVeda range and unlock the gentle power of this golden ingredient—every single day.
Conclusion
In conclusion, the benefits of saffron for skin are truly remarkable. From brightening the complexion and reducing pigmentation to fighting acne and soothing inflammation, saffron offers a natural, effective way to enhance skin health. Its powerful antioxidant and antibacterial properties make it a valuable addition to any skincare routine. Incorporating saffron into your regimen can lead to a clearer, more radiant, and youthful-looking complexion over time.
Ready to experience the glow? Try adding saffron-infused products to your skincare routine today or explore DIY saffron masks at home for a natural beauty boost. Your skin will thank you!
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