Did you know that 90% of women experience some form of hyperpigmentation during pregnancy?1 If you are wondering why, the answer lies in the rollercoaster of hormones your body goes through. These hormonal changes do not just affect how you feel—they also show up on your skin!
So, dear mom-to-be, if you have noticed dark patches or uneven skin tone, do not worry—it is a normal part of the pregnancy journey. The good news? These changes often fade after delivery, and with the right care, you can manage and reduce pigmentation along the way.
In this blog, let’s find out why hormones affect your skin so much and how you can protect and care for your skin during pregnancy.
What is Skin Pigmentation?
Skin pigmentation is a common condition that occurs due to variations in melanin production, the natural pigment responsible for skin colour. This pigment is produced by melanocytes, which are specialised cells located in the epidermal layer of the skin. Several factors can influence melanin production, including sun exposure, genetics, hormonal changes, and certain medications.2
2 Types of Skin Pigmentation:
Based on melanin levels, skin pigmentation disorders are classified into two main types:
1) Hyperpigmentation:
It occurs when excess melanin is produced, leading to dark patches or uneven skin tone. This can be triggered by prolonged sun exposure, hormonal fluctuations, skin injuries, or medical conditions. Common examples include melasma, sunspots, and post-inflammatory hyperpigmentation. 2
2) Hypopigmentation:
It happens when the skin produces less melanin, resulting in lighter patches or loss of pigmentation. Conditions like vitiligo, albinism, and post-inflammatory hypopigmentation fall under this category. 2
Why Do Hormones Cause Skin Pigmentation During Pregnancy?
Skin pigmentation is a common concern during pregnancy, primarily due to the physiological changes caused by an increase in melanocyte-stimulating hormone (MSH). This hormonal surge leads to an overproduction of melanin, the pigment responsible for skin colour known as hyperpigmentation. As a result, many expecting mothers notice changes in their skin tone, particularly in the form of melasma (also known as the " mask of pregnancy") and linea nigra, a dark line that appears on the abdomen.3 4
How Common Is Melasma During Pregnancy?
Melasma, often called the "pregnancy mask," is a prevalent skin condition that affects a significant number of expecting mothers during the second trimester of pregnancy. Research suggests that its occurrence during pregnancy ranges from 36.4% to 75%, depending on genetic predisposition, hormonal fluctuations, and sun exposure.
Interestingly, studies indicate that around 30% of women continue to experience melasma even after delivery. Additionally, those who develop melasma during their first pregnancy have a higher likelihood of it reappearing in subsequent pregnancies. 4
3 Key Risk Factors for Pregnancy-Related Skin Pigmentation
While hormonal fluctuations are the primary cause for melasma, several additional factors can increase the likelihood of developing this pigmentation condition during pregnancy. Understanding these risk factors can help in taking preventive measures and managing melasma effectively.
1) Previous Pregnancy History:
Women who have experienced melasma in a past pregnancy are more likely to develop it again. 4
2) Multiple Pregnancies (Multiparity):
Expectant mothers carrying their second or third child may have a higher risk due to prolonged exposure to hormonal changes over multiple pregnancies. 4
3) Genetic Predisposition:
If close family members, such as a mother or sister, have had melasma during pregnancy, the chances of developing it increase significantly. 4
6 Symptoms of Melasma
Melasma is characterised by dark patches that can vary in shade from light brown to dark brown, and in some cases, even a bluish hue. In certain individuals, the affected areas may become reddish or inflamed, making the condition more noticeable.
- The shoulders and upper arms, where dark patches may develop.
- Dark patches seen on forehead, cheeks, nose, and upper lip,
- Dark spots can be seen on both cheeks
- Pigmentation is commonly seen in the cheeks and nose area
- Melasma may appear along the jawline
- The neck, which can become affected, especially in individuals over 50 years old.
How to Treat Hyperpigmentation During Pregnancy:
Several effective treatments can help manage and reduce skin pigmentation. To promote healthy skin, many natural, scientifically-backed ingredients are known to inhibit melanin production.6
|
Ingredient |
Benefits |
Safety in Pregnancy |
|
Kojic Acid |
It inhibits tyrosinase, reduces melanin production, and has antioxidant properties |
Safe |
|
Glycolic Acid |
Exfoliates skin, lightens pigmentation, and improves skin texture |
Safe |
|
Liposomal Aloe Vera |
Reduces pigmentation, soothes skin, enhances hydration |
Safe |
|
Nicotinamide (Niacinamide) |
Prevents melanin transfer, reduces inflammation, strengthens skin barrier |
Safe |
|
Turmeric (Curcumin) |
Lightens pigmentation, reduces oxidative damage, has anti-inflammatory effects |
Safe |
|
Vitamin C (Ascorbic Acid) |
Reduces pigmentation, boosts collagen production, protects against UV damage |
Safe |
|
Azelaic Acid |
Targets hyperactive melanocytes, reduces oxidative stress, brightens skin |
Safe (Preferably after the 1st trimester) |
|
Green Tea Extract |
Reduces pigmentation and provides antioxidant and anti-inflammatory benefits |
Use with caution |
|
Licorice Root Extract |
Inhibits melanin production, reduces inflammation |
Not recommended |
|
Bakuchiol (Retinol Alternative) |
It inhibits melanin production, improves skin texture, and has anti-aging properties |
Use with caution |
Conclusion:
Skin pigmentation is a common condition influenced by factors like hormonal changes, sun exposure, and genetics. While pregnancy-related pigmentation, such as melasma, often fades over time, adopting the right skincare routine can help manage and prevent it effectively. For those looking for a natural yet effective solution, AreoVeda products are cellular-proven to support skin health and restore its natural glow. Check out AreoVeda’s range of cellular-proven skincare products designed to target pigmentation and promote an even, radiant complexion!
Frequently Asked Questions
Q1) What is skin hyperpigmentation during pregnancy?
Skin hyperpigmentation during pregnancy refers to darkened areas of the skin, which can occur due to increased melanin production. It’s quite common and usually happens due to hormonal changes during pregnancy.
Q2) What skin conditions can occur during pregnancy?
Pregnancy can lead to various skin changes, including melasma (also known as the "pregnancy mask"), linea nigra (a dark line on the abdomen), acne, and stretch marks. Some women may also experience skin darkening or sensitivity to the sun.
Q3) Can hyperpigmentation get worse during pregnancy?
Yes, hyperpigmentation can worsen during pregnancy, especially if exposed to the sun. Hormonal fluctuations, like the increase in estrogen, can trigger or intensify skin discoloration in certain areas.
Q4) Why does my skin turn dark when I am pregnant?
During pregnancy, an increase in pregnancy hormones, particularly estrogen and progesterone, can cause your body to produce more melanin. This leads to dark patches, which are typically seen on the face, belly, and sometimes other parts of the body.
Q5) What are some examples of hyperpigmentation in pregnancy?
Some common types of hyperpigmentation during pregnancy include melasma (dark patches on the face), linea nigra (a dark line down the middle of the abdomen), and darkened areas on the neck or armpits. These are all normal and tend to fade after pregnancy
