Acne Vs Pimples: What’s The Difference?

Struggling with acne breakouts during pregnancy? You’re not alone! Many women notice a new zit on their face and often get confused between acne and a pimple. But worry not! Many of us use these terms interchangeably, but they aren't the same condition. Through this blog, we will address all the misconceptions and differentiate acne from pimples. So, stay with us as we take you along the world of pimples and acne and offer pregnancy-friendly solutions!

What Is Acne?

Acne is a common inflammatory skin disorder. It occurs when hair follicles become clogged with dirt, sebum (oil) and dead skin cells. Excess oil production, bacterial growth, sweat, diet and stress contribute to acne flare-ups. Hormonal changes and medications also play a role in acne development. ^{1 2}

Blackheads, whiteheads, papules, pustules, nodules, and cysts are the types of acne. Let’s simplify each of them for you. ³

 

 

• Blackheads: Yellowish-black small bumps on the skin.³ 
• Whiteheads: Small white bumps on the skin’s surface.³
• Papules: Small and sore red bumps on the skin.³
• Pustules: Large pimples filled with pus buildup to the tip.³
• Nodules: Hard, painful lumps developed below the skin surface.³
• Cysts: Large painful pus-filled lumps, causing skin scarring.³

Acne isn't just something that occurs to teenagers; it can arise at any age. Over 80% of individuals experience acne flare-ups at some point in their lives. It even affects about 42% of pregnant women due to hormonal changes in the first two trimesters of pregnancy. ^{4 5 6 7}

And, since acne triggers at any age and for different reasons, getting treated at the right time is important. 

Now, let’s dive into the world of pimples.

Understanding Pimples

Pimples are a symptom of acne, a skin condition that appears mainly on the face, chest, and shoulders. They occur when your pores are clogged with excess oil, dead skin, and bacteria, forming red, painful bumps that may have a white, pus-filled top. Several factors can contribute to the development of pimples, including hormonal imbalances, inadequate skincare routine, and a poor diet.⁷

Although pimples may seem small they can significantly affect one’s appearance and self-perception. When skin breakouts become noticeable they often lead to low self-esteem and confidence. That is why maintaining a healthy lifestyle and following a consistent skincare regimen are crucial for managing this condition effectively. ⁸

Let’s explore some practical ways to minimise pimples and boost your confidence.

7 Tips To Reduce Acne & Pimples

1. Opt For Gentle Cleanser

It’s important for everyone, especially expectant mothers, to use a gentle cleanser. However a lot of products contain harsh chemicals which you may not be aware of, causing irritation and damage to the delicate skin, which can make acne worse. So opt for products labelled "for sensitive skin" or "hypoallergenic" as these are less likely to contain irritating ingredients. Also it is advisable to wash the face twice daily which helps keep pores clear without over-drying or aggravating the skin.⁹

2. Manage Your Stress

Stress can worsen acne by boosting cortisol levels, which in turn stimulates oil glands and leads to breakouts. To combat this, actively manage your stress. Engage in regular exercises or practice yoga. These activities help reduce stress and promote healthier skin. ^{10 11}

3. Avoid Touching Your Face Too Often

Frequently touching the face can transfer dirt and germs to the skin, leading to acne breakouts. So, try not touching your face unless you wash it with clean hands. ⁹

4. Don’t Pop Or Squeeze Breakouts

Resist the urge to squeeze or pop pimples. This may force bacteria and pus deeper into the skin, leading to increased inflammation, infection, and even scarring. Let pimples heal on their own or apply a dermatologist-recommended spot treatment to effectively reduce swelling and redness. ^{7 9}

5. Choose Light or Non-Comedogenic Makeup

Oil and pore-clogging ingredients in makeup can contribute to breakouts. To keep your skin clear and healthy, it’s best to limit makeup use when possible. If you do wear makeup, opt for non-comedogenic options designed to prevent clogged pores. These products can help reduce the chances of new blemishes while keeping your skin in better condition. ¹²

6. Choose Products With Safe, Gentle Ingredients

When selecting skincare products, it's important to look for those formulated with safe and gentle ingredients, particularly if you have sensitive skin or are pregnant. Ingredients such as Hyaluronic Acid and Canadian Willowherb are ideal as they hydrate the skin and help manage acne without causing irritation. ^{13 14}

If you’re searching for such a product, consider adding AreoVeda’s Acne Clarifying Serum to your skincare routine. This serum can visibly reduce skin redness in just 30 minutes and provides 72 hours of instant hydration. It contains over 98% natural ingredients, has zero toxins, and is non-comedogenic, meaning it won’t clog pores or cause acne. Most importantly, it is tested on lab-grown human skin cells for safety and efficacy.

Conclusion

It's important to understand the difference between acne and pimples to address them effectively. While acne is a broader condition, pimples are one of its symptoms. Managing stress, following a proper skincare routine, and choosing the right products can significantly help reduce breakouts. Moreover, with safe and gentle solutions like AreoVeda’s Acne Clarifying Serum, you can take a step towards healthier, clearer skin. And remember, it’s always best to consult your doctor about your specific concerns to find the best treatment options that work for you.

FAQs

1) Is It Good To Pop Pimples? 

No! Popping pimples can cause skin irritation, spread bacteria, and even lead to scarring. ⁷

2) What Is Pregnancy Acne?

Pregnancy acne occurs when hormonal fluctuations lead to increased sebum production, which clogs pores and results in acne. This condition is common among many expectant women. ¹³

3) Is Stress A Direct Cause Of Acne? 

While stress alone does not cause acne, it can exacerbate it. Stress increases the production of hormones such as cortisol, which can stimulate oil glands to produce more sebum, thereby worsening acne. Managing stress through yoga, meditation, or regular exercise can help reduce the severity of acne breakouts. ^{10 11}

4) How Long Do Pimples Last?

Pimples usually last between 3 to 7 days. However, the healing time can vary depending on the severity and your skin care practices. ⁸